Self-Care
Self care is the best choice to treat very minor illnesses, ailments and injuries. A range of common illnesses and complaints, such as coughs, colds, sore throats and upset stomachs and aches and pains can be treated with a well stocked medicine cabinet and plenty of rest.
Some self-care essentials:
• Paracetamol and/or ibuprofen
• Anti-diarrhoeal medication
• Re-hydration mixtures
• Indigestion and heartburn remedies
• A thermometer
• Plasters
Click here for our interactive first aid kit where you can find out what should be in your first aid kit and how to use them.
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